General running information and thoughts from a guy who has gone around the track too many times.

Tag Archives: Pure Project

Wow! After a thousand plus miles of running and countless number of calories eaten and burned I am nearing my time to run for the MS Run the US Relay. In 10 days I will start running from Vernal, Utah to Steamboat Springs, Colorado. Some 170 miles. Give or take. May it be the take. I have 7 days to run all this which is very close to running a marathon (26.2 miles) per day for those 7 days. All my training and preparation is coming down to the wire. This is when I put everything on the line and experience what I think will be an epic experience. At least I hope it is an epic experience and not something I put on my “Seemed Like A Good Idea” list. It’s a long list too.

This training journey of mine has been very positive for me. My running has been nothing but pure joy. No aches or pains to speak of. Oh, I had some adjustments to make, but for the most part, everything is going smoothly. Training for the Relay has also given me the opportunity to spend quality time with my running friends. Thank you Susan, Stan, Brendan, Paul, Randy and Brian for your help and support. Shelly, my wife, redesigned our eating to ensure that I had the energy needed to log weekly miles of over 60, 70 and 80 miles per week. Thank you Shelly. Besides eating good food to fuel to my body, I have also dropped over 45 pounds. Thank you J.J. Virgin and a whole lot of running. This whole experience has left me feeling great, much like I did when I was in my 20′s.

With 10 days to go my thoughts move from running to packing to, well, so many things that I need to do. Lists to make. All things to keep me moving forward.

As far as my running for this week is concerned I have 2 goals. (1) to run, but to run with the intention of recovery and relaxation. (2) Not to injure or hurt myself. Just last week while running trails with friends I let myself go and started pushing my pace. Flying over roots, rocks and stumps. Then I realized that I couldn’t afford to trip and hurt myself. I have been cautiously running since.

10 days to go and tomorrow will be 9. Time moves forward and so must I. Stay tuned.

Clark

PS Thursday night is Wine Tasting for MS at 5.

PSS to donate to the cause of finding a cure for MS, visit here.


First of all, I would like to thank all of you who have given to the cause of MS research and education a very BIG THANK YOU for your donations. I do appreciate it.

What a week this has been in the world of running and life here in our country. The bombs at the Boston Marathon were so shocking to me. I was shocked to tears. My heart goes out to all those and their families who have been directly affected by such violence. To add to that, West, Texas is dealing with their own sadness and disbief from the explosion that rocked their town. My heart goes out to them as well.
Here on San Juan Island live has been quiet. Seems all I do is to run, go to work and run some more. Shelly is most wonderful in her support and ensuring that I am getting my nutritional needs met.
The past two weeks I have logged over 80 per week. 87 last with week, which was done with help of a 35 mile run last Sunday. My training partner, Susan, and I logged the distance in 7 hours. Thank you Susan for your help and support on these extra long distances. Today Susan, Brendan and I ran a good solid 20 miles what gave me 81 weekly miles. Nice to have some sunshine in the process. Nice to have nice running buddies as well.
Yesterday I had a brief panic attack as I was counting the weeks until I start my Relay segment. Basically I have 4.5 weeks until I start my 163 miles journey in Vernal, Utah. Wow, that’s not all that far off. This coming week my mileage will move up over 100. I plan on running 100 plus miles every week until I reach Vernal. I am very happy with how my training has gone thus far. The next 4 weeks of running should be the icing on the cake, so to speak.
Next Sunday, April 28, Susan and I will be running the Mt. Si 50 Miler. This will be good training as well. Any time running is going to be very beneficial for me.
Want to look at a map that explains my route from Vernal, Utah to Steamboat Springs, Colorado, take a peak here.
Well, that’s about it. Stay tuned to more fun and games.
Clark
ps If you are wondering what in the world I am doing, please see below.

Image

Clark Gilbert 

Segment 6 

 Some of you might have seen on my web site (www.runhappyrunhard.com) or on the various social media networks that I have taken on a new challenge in 2013.  I have joined forces with MS Run the US to raise awareness and funds to END MS.  Read about it here ===>  http://www.msruntheus.com/clarkgilbert/

 On May 24, 2013 I will be running the first of my seventh back-to-back marathons starting in Vernal, UT and concluding in Steam Boat Springs, CO on the  May 30th.

 Crazy right?

 I know.

 It’s definitely not for everyone, however, I feel extremely fortunate that I am in excellent health (all though some might wonder about my mental health) and I am running both long and hard to prepare myself for this epic adventure while representing an incredible charity.

 Along with my pledge to run 7 marathons I have taken on the challenge of fundraising a minimum of $10,000.   (This is where I need your help).

 I am asking all of you for the following help:

  1. Make a Donation Today: http://www.msruntheus.com/clarkgilbert/ any amount can and will help because 100% of your donation goes to MS Research and Education.  Checks can be sent to P.O. Box 3198, FH, WA 98250.
  2. Share this E-mail: please send this e-mail on to as many of your friends + family as possible.  The broader net we can cast the more people we can reach and the stronger we can grow.
  3. Post on Facebook: “I just donated to, Clark Gilbert, MS Run the US 2013 Relay Runner. Learn more here ===> http://www.msruntheus.com/clarkgilbert/“.  Copy and paste the sentence before into your status update to help spread the word!
  1. Lend Me Your Network: $10,000 is a large amount of money and I am not expecting my small group of friends and family to donate all of that cash.  I am hoping that we can all look inside our hearts, find the one thing we all have in common, compassion. I appeal to all of you to share with me anyone or any company that might be interested in becoming involved with my crazy adventure and MS Run the US.

I am very excited about this new adventure and working with MS Run the US. I can’t wait to share it with all of you as I share my experiences leading up, during and after my run.  Any help you can provide to myself and MS Run the US is greatly appreciated. Check out my journey at www.runhappyrunhard.com or www.seattlepirun.com.


What a great day of running I had yesterday (Thursday, April 11); which was a twice-a-day workout. Morning was cold, I mean I don’t think my gloved fingers ever did warm up. 7 easy miles which took me up and around the airport, out through Fox Hall then a short out and back towards Shipyard cove. Lunch time the sun had come out and I was itching to bag another 6 miles. Warmer temperatures made this run fun and quick. 6 miles for a total of 13 miles total. I am very happy about that.

Friday is planned as an easy day, probably another 6. The sun will probably won’t be my companion. (I am crossing my fingers that the sun beats back the clouds).

Saturday or Sunday will be my extra long run. 32 miles is the plan. I will bring my running pack with water and goodies to eat. Lately I have been experimenting with Saquito energy mix. This long run will be the first time I will have Saquito to munch on. I’ll let you know how they work for me.

If I run on Saturday, then Sunday will be my rest day. Or reversed.

I am doing all this training to prepare myself for the MS Run the US Relay segment, which I start on May 24. I sill have miles to go.

Good running to you!

Clark

 


Since the first of the year I have been training to participate in the MS Run the US Relay. This relay starts in a few weeks and travels from Los Angeles to New York City. Runners like myself run various segments along the coast to coast course. My segment starts on May 24 and ends on May 30. In those seven days I will run from Vernal, Utah to Steamboat Springs, Colorado. A total of 163 miles. That’s twenty-three miles per day for seven days.
The goal of MS Run the US Relay is to raise funds for building awareness and research for multiple sclerosis. This disease has stricken so many of our friends and neighbors. To do my part in fighting MS I have set a goal to raise $10,000 by the end of the Relay in September. Running 163 miles in 7 days and raising $10,000 seems like a huge undertaking. It’s an undertaking that I know I can accomplish with your help. I’ll do the running, but I need you to donate.
Please know that your donation does not support any aspect of my run or the running of the Relay. Your donation goes directly to research and educational programs through the National MS Society.
Please take a moment to visit my fund raising page and donate $200.00 or $100.00. Any help given will be appreciated  If you like, please mail me a check, made out to MS Run the US, at P.O. Box 3198, Friday Harbor, WA, 98250.
With your help we can help others who are battling this dreadful disease. You and I can make a huge difference. Please donate!
Over the next 7 weeks I will be posting weekly updates as to how my training is going. This year alone I have run 600 miles!
Take care!
Clark
For more information on the Relay please visit:  MS Run the US.


In a few days we will be celebrating the birth of another year.  Oh Joy!  I like New Years, I really do.  I set all these cool goals and aspirations that I want to focus on and then, after a few weeks, give up on them.  I return to my normal way of life.  For example one goal has been to get up at 5:00 am every morning and running for two hours.  Sounds good to me, until 5:00 am and then nothing sounds good except staying in bed.  Normal people do that; stay in bed that is.

I always start the year with goals of races/events I want to participate in.  How many pounds I want to lose (same pounds each and every year).  I write down how I want to be a better person by not walking slowly across the street when I know a car and driver are in a hurry.  I vow not to place any regular apples in the Organic produce section.  Oh yeah.  I can be evil.

Just last week I was in West Seattle to spend an early Christmas weekend with my son and his family.  I was about to share some great thought of mine, when I received that “don’t say it” look from my daughter-in-law.  The mother of my three grandchildren.   Apparently, last summer, I told my 4 year old grandson a story about how I was trapped in an elevator.  (I thought the story very funny).  Apparently he, until last Sunday, wouldn’t step foot in any elevator, even if his most wonderful mother was trying to handle three kids and numerous sacks of groceries.  Last Sunday we took him with us up and down an elevator to ease his mind.  Thank God we didn’t get stuck.  That would have been bad.  Really bad.

I promise to watch what I say around my grandchildren.  Like that is going to happen.

Back to the New Year.

I have some things that are on my list, like running some type of adventure event once a month.  Yes, getting up at 5:00 am to run does count.  I want to run Nookachamps in January, Orcas Island 25K in February.  March is up in the air.  April will be the Yakima River Skyline 50K – like last year’s spanking wasn’t enough.  May will be the Sun Mountain 50 miler -my goal is to finish in daylight.  Also in May I will be participating in the MS Run Across the US – more on that later.  I also want to run around Mt. St. Helen and Mt. Rainer.  Of course, there will be many Doughnut Runs.

What are you planning on running?

Whatever you do, have fun and be safe.

Have a great New Year!

Clark

ps – meet at 11:30 on New Years Eve at San Juan Fitness for a Run In The New Year Fun.  No fee.


Friday, last, I received my sponsorship contract for 2013 from Brooks Running.  Thank you!

I really like Brooks.  Not just because they sponsor me, but they make great shoes.  They are also a great, progressive company that seems to be keeping stride with the ever changing running shoe market.  That impresses me.

For example, January 1, 2013 Brooks will be releasing the PureDrift, the latest model in the Pure Project line.  I predict this shoe is going to be a great seller.  Weighing in at 5.6 oz with a split toe design.  The removable sockliner will allow the shoe to “transform” from having a 4mm heel toe drop to a true zero drop.  We are talking minimal with a nice anatomical foot shaped sole.  I can’t wait to get these puppies on my feet.

PureDrift

PureDriftSole

Thank you Brooks Running for another year of sponsorship, but most importantly, thank you for designing and producing the greatest running shoes on the market.

 

Run Happy!

Clark


Brooks Running PureFlow 2 (in green).  PureFlow1 in background.

Brooks Running PureFlow 2 (in green). PureFlow1 in background.

I just received my new PureFlow2 from Brooks Running.  Right out of the box they have a nice feel with some nice changes for this version.  Check back in a week for full review.

Clark


I have been challenged by Scott Jurek, one of the greatest ultramarathoners we have seen in the last 20 years or so.  Scott didn’t slap my face  with a pair of synthetic leather gloves, then offer me a choice of swords or pistols.  No, nothing like that.  His challenge was more subtle.

You see, Jurek’s new book, Eat & Run – My Unlikely Journey to Ultramarathon Greatness, authored with Steve Friedman and published by Houghton Mifflin Harcourt, contained a challenge.  Maybe not every reader would find it, but it spoke to me.  I knew that Scott had come out with a new book on eating and running.  It was on my list of books to read.  A week ago, I received a copy from the publishers.  I started reading it when I returned from Winthrop, where I had just completed the Sun Mountain 50 Miler.  I was surprised to learn that this book was not just about eating; although there are cool recipes at the end of each chapter.  This book is a honest look into the life of someone I admire.

For the past two decades Scott Jurek has ruled the ultras.  He won the Crown Jewel, the Western States 100, seven times.  He has won Hardrock, Badwater, Sparatathon, and many others. He set the U.S. record in the World Championships 24 hour run, placing second overall.  He ran 167.5 miles that day in France.  Scott traveled to Mexico to run against the Tarahumara people, which Christopher McDougall detailed in his best seller, Born to Run.  Scott is having an amazing career.  He is living the life that so many of us dream of living.

The thing is, Scott and I are a lot alike, at least in my mind we are.  He is tall and thin.  I’m tall and chubby.  He is from Minnesota. I am from Wyoming.  His father had issues with him and his mom died younger than she should have.  Ditto.  He use to wear his curly hair long. I currently wear my curly hair long.  He is a runner and I’m a runner.  He is a vegan. I eat animals that are vegan.  He is fast and I am so-so.  He is sponsored by Brooks Running and I am a member of the Brooks Running Inspire Daily program.  He designed the Brooks Pure Grit, my favorite running shoe.  How cool.  He lived in Seattle.  I live on San Juan Island.  I actually met Scott before a trail race on Orcas Island in 2010.  Scott finished well and placed 3rd.  I tripped and crashed.  By the time I finished, Scott had a hot shower, massage, two beers and a big bowl of vegan soup.

The point I am trying to make is Scott is just a normal guy.  He grew up like most of us did, went to public school, etc.  He worked hard for what he wanted and what he has accomplished.  He probably was born with some nice genes, but genes just don’t develop on their own.  Training and hard work are required.  Scott arrived at this point in time by doing the work.  Nobody could do it for him.  Greatness takes much effort, daily.

I enjoyed reading Jurek’s book.  It is well written and it kept me interested.  His words inspired me.  I am looking forward to trying some of the included recipes; such as the Minnesota Winter Chili (page 70), the 8 Grain Strawberry Pancakes (page 79), and plan to start my day with a smoothie.

I feel challenged to do more with my life.  To lose the weight I have always wanted to lose.  To look at my food differently and to use food to properly fuel my life.  To run those races that I have dreamed about.  To speed up.  To live my life as I truly want to live.  Eat & Run has inspired me to dig down deep and push myself towards the goals that I want to accomplish.

I highly recommend this book.  Read it and  listen for your own challenge, then do something about it.

Run Happy, Run Hard

Clark


Brooks PureDrift Revealed as Newest PureProject Shoe, Gives Runners the Ultimate Connection with the Ground

 Leading Running Company Announces the Next Generation of its Award-Winning, Lightweight Footwear Collection

Bothell, Wash. – May 22, 2012 – Taking its PureProject collection to the next level, Brooks Sports today unveiled the second generation of its PureProject line, including an all-new shoe, the PureDrift. The lightest shoe in the collection, the PureDrift further amps up the runner’s connection with the ground and his or her body. The new shoe features a natural fit, light mesh upper and the ability to modify the shoe to a zero offset while maintaining surprising comfort. PureDrift launches at retail in Jan. 2013, as part of the second iteration of the PureProject line.

“PureProject was met with a lot of excitement when it launched, as runners gravitated toward the lightweight ride,” said Andre Kriwet, director of footwear product management at Brooks. “As we thought about what was next, our focus shifted to further honing in on fit, and designing an even lighter, more flexible shoe.  Every detail of the PureDrift is engineered to allow the entire shoe to work with the foot in a more natural way. The runner truly drives the experience and the foot drives the shoe.”

Backed by running biomechanics research in partnership with Prof. Dr. Gert-Peter Brüggemann and Prof. Dr. Joseph Hamill, the PureDrift features the original PureProject technologies—Ideal Heel and Nav Band—as well as:

  • ·         A dual toe flex located at the three functional units of the foot, allowing for increased joint articulation and a more connected feel; 
  • ·         A blended BioMoGo DNA midsole that adapts to a runner’s individual gait providing customized cushioning with every step.
  • ·         A removable insole that enables the runner to customize his or her experience from a 4mm offset ready to run out of the box, to a more extreme 0mm offset;
  • ·         A sleeker anatomical upper with an ultra-breathable mesh that gives the shoe a featherweight, nearly invisible quality that delivers the ultimate connected experience.

 Brooks also made updates to the four original PureProject styles to deliver new models: the PureConnect 2PureFlow 2PureCadence 2 and PureGrit 2. These updates utilize the technologies introduced in the original line, while placing increased emphasis on fit. Each upper has an all new design that wraps the foot, delivering a customized feel while allowing the foot to move more naturally.

The PureGrit 2 also debuts a new outsole design. A more aggressive, multi-directional lug pattern provides better traction for maneuvering tough trails.

Brooks PureProject, initially launched in Oct. 2011, introduced a new way to experience lightweight running. This unique position in the market has caused consumers to Run Happy for the last six months. Since October, Brooks has held the number one position in minimalist running footwear sold at U.S. specialty running stores (SRA) and in March, earned 33.3% market share, according to Leisure Trends Group’s Running Specialty RetailTRAK™. Additionally, the PureCadence has consistently stayed on the podium as one of the top minimalist running shoe at SRA, also according to Leisure Trends Group.

The PureFlow 2 and PureCadence 2 will be available at retail starting Dec. 1, 2012, for $100 and $120, respectively. The PureConnect 2 and PureGrit 2 will hit stores on Jan. 1, 2013, and sell for $90 and $110, respectively. The all-new PureDrift will be available also in Jan. 2013, for $100.

For more information on all the updates, visit www.brooksrunning.com/puredrift.

About Brooks
Brooks Sports, Inc. is a leading running company that designs and markets a line of performance footwear, apparel, and accessories in more than 60 countries worldwide. A subsidiary of Berkshire Hathaway Inc., Brooks was founded in 1914 and is headquartered in Bothell, Wash., near Seattle. The company’s mission is to inspire everyone to run and be active by creating innovative gear that keeps them running longer, farther and faster. Visit www.brooksrunning.com for more information, and follow frequent brand updates on Twitter (@brooksrunning) and Facebook (www.Facebook.com/brooksrunning).



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