General running information and thoughts from a guy who has gone around the track too many times.

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I ran 331 miles in 12 days.

Not all at one time.

In May I ran 167 miles in 7 days from Vernal, Utah to Steamboat Springs, Colorado. In August I ran 164 miles in 6 days from Mahoney City, Pennsylvania to New York City, New York. All for MS Run the US Relay.

I learned a lot about myself and about running.

Want to learn what I learned?

Keep reading.

  1. Getting started. Sometimes when you first wake-up and realize you need to run long, the mind starts telling you all the reasons why you can’t. Leave it to the mind and you’ll stay in bed. I found that getting my feet moving was the key to waking the mind up to what my body could actually do. When the brain gets on board anything can happen.
  2. Real Food is good. That just seems silly to say, but it’s totally true. I have tired most name brand sports drink, gels and the what-have-yous. Running magazines are full of ads that tells us what products works best. My truth is that sports-aid-items do not work for me. I have found that real food in the form of fruits, oatmeal, raisins, nuts, whole grains, and potato chips (I realize that potato chips might not be considered a real food, but it doesn’t come out of a tube) really works for me. I also like water over sport drinks. And Coke. Nothing like a cold satisfying Coke at 10 miles. Just the right amount of sugar, caffeine and pleasure; which can keep me going for another 10 miles. Add some potato chips and I will run 30 miles. Don’t even get me started on doughnuts.
  3. After 28.5 miles. Nothing tastes better.Beer – it’s an acceptable post-run beverage. I am a man of rewards and beer is one of those rewards that can keep me moving forward. Knowing that a cold frosty bottle of brew; which has my name on it, makes those last few miles bearable. Oh, there are some nutritional benefits, but who cares. Right?
  4. Shirtless running. When the sun is out, the temperature warm and the humidity is high I prefer running without a shirt. Please do not give me all that crap about sunburn, sunscreen and skin cancer. We were born to run and we were born to be out in the sun. Period. Give it a try, you’ll find it refreshing. Anton knows. (Disclaimer – local decently laws may apply.)
  5. Wear the right shoes. The right shoes for you, that is. A good running store, like West Seattle Runner, will have you try various models to help you decide what feels good. Pick the shoes that are going to support you on your adventure. I would have been nuts to pick a lightweight, minimal shoe to run 30 miles on pavement. With broken glass and dead snakes.
  6. Brooks GlycerinHigh tech material can make you day. These new tech shirts and shorts will wick (a word a runner never said in 70’s and 80’s) moisture away from your skin. This allows you to stay cool and dry. Easy to pack, carry and dries quickly. Make sure they fit and will not rub you in all the wrong places. If they do rub, get some Body Glide.
  7. Have a great support person or team to help you. These will be people who care about you and will have your food and gear ready for when you’ll need it. They can also do your thinking for you when you aren’t thinking right. Just remember to be nice to them, especially when your Demon Side appears.
  8. Know your equipment. The morning of your adventure is not the time to try to figure out your new GPS watch. Or even a headlamp. You need to know how everything works before you even put them in your pack. Read the manual and experiment.
  9. Know where you are going. External input is nice, but comes with a percentage of error. GPS watches can be off. A nice person may not know what they hell they are talking about. Memory fails. It is your responsibility to know where you are going. Know your route and make notes if needed.
  10. Have Fun! This adventure is yours. You trained and dreamed to do this. Now, go out and have some fun. And be safe.

 

 

Shirtless Running


On May 30th, Clark Gilbert started on a running journey that would change his life. Leaving Vernal, Utah at 6:00 am, Clark ran 167 miles, along highway 45, to Steamboat Springs, Colorado – all in 7 days. His journey was a part of the MS Run the US Relay which began on April 12 in Los Angeles, California and will finish on September 6 in New York City, New York. The Relay’s purpose is to raise awareness and money to better understand multiple sclerosis and to find a cure. The Relay includes 16 runners who ran a marathon each day of their segment.

Just finished running my 167 miles.

Just finished running my 167 miles.

Clark is at it again. On August 31 he will leave Mahanoy City, Pennsylvania and run to Fort Lee, New Jersey. Stopping at the shore of the Hudson River, overlooking New York City, on September 4. His total mileage, after 5 days of running, will be close to 150 miles. This will be the last long segment of the Relay before the grand finale, where Ashley Kumlien (MS Run the US Relay organizer) runs while pushing her MS stricken mother, and joined by other relay runners, up and over the Hudson River into downtown New York City.

Clark is doing this to support conquering a disease that affects many people in San Juan County, as well as throughout the Pacific Northwest. “I am running to serve others” said Clark. “There are too many who can’t walk through their homes without some type of aid. These are who I think about when I feel like I can’t run another step.”

Visit www.runhappyrunhard.com for up-to-date information on Clark’s second run as well as his writings from his first adventure.

To donate to help develop an understanding and find a cure for MS, please visit http://www.firstgiving.com/fundraiser/msruntheus/clarkgilbert.

 


Brooks Partners with MapMyFitness to Inspire, Educate and Connect Runners

 

Seattle – July 16, 2013 –   For many, running is about more than just numbers or routes. It’s also about community and connection. Today, Brooks Running Company gives those runners a virtual gathering place: The Run Happy Group, where runners nationwide can find inspiration, education and connection. The digital community lives on MapMyFitness properties, including MapMyRun and MapMyFitness.

 The Run Happy Group comes out of a one-of-a-kind partnership between leading running brand Brooks Running Company and innovative social fitness company MapMyFitness and their MapMyRun app. The Run Happy Group is the first fully integrated program between a major consumer sportswear company and MapMyFitness.

Exclusive to the partnership is a “Rate My Run” Brooks-sponsored feature that allows everyone who logs a run through MapMyFitness properties to share (and rate) their experience with options like Crushed Goals, Kicked Butt and Finished with a Smile. The rating system encourages runners to express their fitness progress through multiple social channels, building up the community that the Run Happy group promotes.

 “Runners tell us that, after health and fitness, the No. 1 reason they run – and the most common reason they continue to run – is for fun and enjoyment,” said Heather Snavely, Senior Director, Global Brand. “We created the Run Happy Group to give runners a place to share those fun experiences and to be a source of inspiration for each other. As the leading online community of runners, MapMyFitness was the perfect partner to bring this community to life.”

 MapMyRun’s current features allow users to easily track, analyze and share running routes, distance, time, pace, calories burned and much more. Brooks’ Run Happy Group adds exclusive new features designed just for runners to the desktop experience. These features include expertise on running and racing, inspirational and motivational content from Brooks and partners, a Run Happy Instagram feed and the ability to “Rate My Run.”

 Local groups are another integral part of the Run Happy Group. After joining the nationwide group, runners can sync up with a local group managed by an in-town specialty running store where they’ll discover new routes in their neighborhood, details on local events and runs, store discounts and more. Launching with more than 300 retailers across the country, local groups allow members to run with more than just their phones, they allow them to find and run with friends.

 MapMyRun is available for iOS, Android and Blackberry users. Runners can join the Run Happy Group by following the “Rate My Run” prompts after completing a run on the app or by visitingwww.mapmyrun.com/runhappy.  

 

 


Just finished running my 167 miles.

Just finished running my 166 miles.

It has been close to a month since I finished my 166 mile segment for MS Run the US Relay. I have spent the past few weeks thinking and reflecting on my experience. I wanted to be really clear with myself before I wrote this summary. To say the least this experience was nothing but awesome.

My last day running for the Relay was a somber day. Rain fell the night before. The west wind was blowing in a storm towards the mountains I was running to. Unlike the six prior days, this day would not be chilly in the morning and hot as the sun rose, but just plain cold. I was to run 26.2, a full marathon. I was totally ready to go. After six days of averaging over 25 miles, another 26.2 miles would be nothing. By the time I finished the distance, due to logistics of finish line preparations, I ended up running 24.2 miles. I was a tad disappointed with the shortness, but seeing my sister Merit at the finish line made-up for any disappointment. Merit drove over from Cheyenne, Wyoming and brought Bill Sinack, the runner who would replace me, with her from Denver. Bill would go on to run 200 miles in 9 days. Bill did a great job. Also at the finish line was Ashley, Relay director and Lucas, our local running host. Thank you all.

As I mentioned my day was somber. I really didn’t want to stop. I would have kept running all the way to New York if I could. The cold storm clouds blowing in added to the sadness I was feeling. Good bye sunshine. Leaving the Relay was a total bummer for me. I was having so much fun – much like a summer camp for crazy adult runners. I missed Shelly. I missed Ammon and his family. I missed my friends. I missed so many aspects of my life, but found such a quiet that my soul really started craving more quiet. My sister, Carla, asked me what I like most about running for 7 days. I needed to think for a moment and then I replied “the quiet of the open road”. Just being on the road, running. Putting one foot in front of the other. That’s all I had to do. My mind thought about so many things and then the quiet seeped in. I began to think of nothing. This was such a cool experience, an experience that I have found to be most hard in explaining. I think this is what meditation is design to do, quiet the mind. I experienced an intense feeling of mental peace. This was what running this long road gave me – a sense of peace.

As I reflect back on my week of running for the Relay I have a huge sense of gratitude. No just for running. For Shelly who re-designed how we ate so I would have the daily energy to run as many training miles as I did, which allowed me to kick some butt. From the very beginning of this project, Shelly’s support was strong and much needed. Thank you Shelly. I have also have much gratitude for Ashley Kumlein, Relay Director and Aaron for their “handling” of me on the road. Their good cheer and dedication to my success help make this experience most special. Thank you Ashley and Mr. Aaron. You made me feel like a Rock Star.

There are sixteen of us running in this Relay from Los Angeles to New York City. These are amazing people who have gone to the road to log  their miles for the cause of understanding and finding a cure for MS. I respect all of them. I am grateful for their dedication, not just to running the Relay, but finding a cure. All of their kind words and helpful tips were appreciated.

Finally, I appreciate all of those friends and family who gave to this cause of finding a cure for MS. I appreciate the trust that they had in me to go and run. Thank you for your support.

So many people have been asking me “what’s next.” Don’t really know. I do know that I am getting out the door and logging my miles; partly to keep my fitness up and partly to find that peace.

Stay tuned.


image

For running the 6th segment of the MS Run the US Relay, a total of 165 to 170 miles all in 7 days, I have chosen Brooks Running Glycerin 10 as the shoes to carry me along.

For most of this year I have been wearing Brook’s Pure Flow 2, which I have really enjoyed. I have found that my feet would feel tender and sore after a 10 plus mile run. With my segment daily average to be around marathon distance I needed a shoe that could provide my feet protection and cushioning from the pavement. The Glycerin have proven to me to be that shoe.

Here are some things I really like:

1. Fit. The 10s are built true to size and they come in 2E, which is really nice. I tend to like a wider shoe and toe box. The shoe is very flexible in the forefoot.

2. Feel. The overall feel of these shoes is plush. Very cushioned, but not soft. The uppers hug the foot, but in a gentle way. Very comfortable shoe in all regards.

3. Cushioning. These shoes protect me from the hard pavement. I wore them in a 50 mile race on crushed gravel and the 10s did a great job. My feet didn’t hurt when I was finished. Which was nice. I feel like they do a good job in cushioning and they don’t feel soft or squishy.

4. Quality. Like all Brooks products that I have owned and wore, the quality of this shoe is excellent. A very good product for the price.

While I am running my 170 mile running segment, I am taking two pairs of the 10s, planning on alternating them from day to day. What is nice for me is knowing that my feet are going to be protected and that the Brooks Glycerin 10s have my back.


First of all, I would like to thank all of you who have given to the cause of MS research and education a very BIG THANK YOU for your donations. I do appreciate it.

What a week this has been in the world of running and life here in our country. The bombs at the Boston Marathon were so shocking to me. I was shocked to tears. My heart goes out to all those and their families who have been directly affected by such violence. To add to that, West, Texas is dealing with their own sadness and disbief from the explosion that rocked their town. My heart goes out to them as well.
Here on San Juan Island live has been quiet. Seems all I do is to run, go to work and run some more. Shelly is most wonderful in her support and ensuring that I am getting my nutritional needs met.
The past two weeks I have logged over 80 per week. 87 last with week, which was done with help of a 35 mile run last Sunday. My training partner, Susan, and I logged the distance in 7 hours. Thank you Susan for your help and support on these extra long distances. Today Susan, Brendan and I ran a good solid 20 miles what gave me 81 weekly miles. Nice to have some sunshine in the process. Nice to have nice running buddies as well.
Yesterday I had a brief panic attack as I was counting the weeks until I start my Relay segment. Basically I have 4.5 weeks until I start my 163 miles journey in Vernal, Utah. Wow, that’s not all that far off. This coming week my mileage will move up over 100. I plan on running 100 plus miles every week until I reach Vernal. I am very happy with how my training has gone thus far. The next 4 weeks of running should be the icing on the cake, so to speak.
Next Sunday, April 28, Susan and I will be running the Mt. Si 50 Miler. This will be good training as well. Any time running is going to be very beneficial for me.
Want to look at a map that explains my route from Vernal, Utah to Steamboat Springs, Colorado, take a peak here.
Well, that’s about it. Stay tuned to more fun and games.
Clark
ps If you are wondering what in the world I am doing, please see below.

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Clark Gilbert 

Segment 6 

 Some of you might have seen on my web site (www.runhappyrunhard.com) or on the various social media networks that I have taken on a new challenge in 2013.  I have joined forces with MS Run the US to raise awareness and funds to END MS.  Read about it here ===>  http://www.msruntheus.com/clarkgilbert/

 On May 24, 2013 I will be running the first of my seventh back-to-back marathons starting in Vernal, UT and concluding in Steam Boat Springs, CO on the  May 30th.

 Crazy right?

 I know.

 It’s definitely not for everyone, however, I feel extremely fortunate that I am in excellent health (all though some might wonder about my mental health) and I am running both long and hard to prepare myself for this epic adventure while representing an incredible charity.

 Along with my pledge to run 7 marathons I have taken on the challenge of fundraising a minimum of $10,000.   (This is where I need your help).

 I am asking all of you for the following help:

  1. Make a Donation Today: http://www.msruntheus.com/clarkgilbert/ any amount can and will help because 100% of your donation goes to MS Research and Education.  Checks can be sent to P.O. Box 3198, FH, WA 98250.
  2. Share this E-mail: please send this e-mail on to as many of your friends + family as possible.  The broader net we can cast the more people we can reach and the stronger we can grow.
  3. Post on Facebook: “I just donated to, Clark Gilbert, MS Run the US 2013 Relay Runner. Learn more here ===> http://www.msruntheus.com/clarkgilbert/“.  Copy and paste the sentence before into your status update to help spread the word!
  1. Lend Me Your Network: $10,000 is a large amount of money and I am not expecting my small group of friends and family to donate all of that cash.  I am hoping that we can all look inside our hearts, find the one thing we all have in common, compassion. I appeal to all of you to share with me anyone or any company that might be interested in becoming involved with my crazy adventure and MS Run the US.

I am very excited about this new adventure and working with MS Run the US. I can’t wait to share it with all of you as I share my experiences leading up, during and after my run.  Any help you can provide to myself and MS Run the US is greatly appreciated. Check out my journey at www.runhappyrunhard.com or www.seattlepirun.com.


What a week this has been and it’s only Thursday.

Sadness still lingers in my heart over the Boston Marathon Bombing. When I first learned of the bombing I was shocked to tears. This running was the 20th anniversary of my Boston Marathon Experience. Twenty years ago that Boston Marathon had bombs on their minds as the World Trade Center had been bombed a few months earlier  on February 26. The last few blocks of the Marathon course had been boarded up to keep spectators away from the finish line.

My thoughts and good wishes go out to the victims and their families.

Wearing my 1993 Boston Marathon Shirt

Wearing my 1993 Boston Marathon Shirt

This past Sunday Susan and I ran 35 miles in preparation for the Mt. Si 50 miler which is on April 28. Leaving at 5:40 am the air was chilly, but the sky looked promising for sunshine. We ended up running 35 miles in 7:01 with a max elevation of 6,724 feet. I forgot how hilly this island is.

Monday night was Monday Night Trail Running out at American Camp. Susan, Brendan and I ran our 10 mile loop at a pretty good clip – the fastest for me this year. It was a great run in spite of my tripping and falling. I have a couple of scrapes on my knee, elbow and hand. Makes for good stories.

Tuesday was a double day workout. Lunch time I ran 6 mile in 56:56, which I am really proud of. After work I ran the Egg Lake Loop which is 12 miles. My time was 2:04. Both runs had sunshine! Felt so good having the warmth of the sun on my face and back.

The last three days I have run 63 miles, an average of 21 miles per day. This is close to what I will need to run when I am running my MSRuntheUS Relay segment, where I will need to average 23 miles a day for 7 days.

My training is paying off for me. The best thing is that I feel so good. Great even. Amazing what this 59 year old body can do.

Clark


Today is February 17, 2013. It’s a Sunday. The sky is partly cloudy. No rain. Yeah for that.

Yesterday I posted my intent on running a relay segment for MS Run the US, a fundraiser for multiple sclerosis research and eduction. I am very excited to participate in this relay. Honored too. Some people have passed comments along to me that tell me I am insane. Such comments remind me that I am on target. This is how I want to live me life, by doing insane things.

I have Three Stages of training to get me to Vernal, Utah, where my segment starts and finishes in Steamboat Springs, Colorado, some 164 miles away. I will have seven days to complete this journey. If I don’t, the support staff will shoot me. Well, I might beg them to shoot me, but they probably won’t.

Since the first of the year I have been building my running base. This was Stage One of my strategy. Spending as much time running in the rain to prepare me for running in a very arid part of the country. I know. That doesn’t make sense. We get what we get. During the winter months here in the San Juan Islands, we get rain. Or we got rain. Stage One was designed to get me use to spending more time out running. Rain or no rain. Stage Two, which started the first of February increases my mileage or time I spend running. This Stage two has me running twice a day and running long runs during weekends. I have run one 20 mile run already in February. Good for me.

As of today I have 95 days until I leave Vernal for Steamboat. I think people in Colorado refer to Steamboat Springs by just Steamboat. I will too.

Anyway. I have 95 days. My goal is to run 1,000 miles from today until May 23 (which is also my little sister’s birthday). This plan averages 10.5 miles per day for the next 95 days. That’s doable. I will be running many days where my mileage will be over 20 miles. I will need to get use to that much distance as my relay segment is about 24 miles per day. I have trained like this before when I ran my first 50 miler. It worked then. I am hoping it will work for me again.

If I count all the mileage I have all ready ran this year (240) and add it to the 1,000 goal miles, I will have 1240 miles by the time I start for Steamboat. On paper this all looks good. The challenge comes down to GMBOTD (getting my butt out the door). I except that challenge. I do find that the dark and wet days of our winters to be a challenge for me. Most of the routes I run don’t have street lamps. Just darkness. I have a headlamp for this darkness. I also have a nice Brooks Running rain jacket that is reflective. Reflective material is good for our dark mornings and nights.

I know I will have my challenges. Mostly mental challenges that will keep me indoors. Physically I was born to run. I also run so slow that I couldn’t possibly hurt myself. My challenges are mostly comfort related. Soft, comfy chair and a good book will result in no running. (Must remember not to go to the library).

I can, as they say in Wyoming to “pull up your cowboy boots and get it done.” Actually, I don’t wear cowboy boots. That saying still works for me. I am from Wyoming, you know. Giddyup is another Wyoming term, but it doesn’t apply here. Yippee ki yah has already been taken. Hopefully when I reach Steamboat someone will shout that most famous of all cowboy sayings “Whooooa”. Which means to stop.

I do need your help by donating to the cause. You can do that by clicking I Would Like to Donate. Any amount is appreciated.

Stage Three hasn’t been developed as of yet. Stay tuned, this journey is going to be wild.

Clark


In a few days we will be celebrating the birth of another year.  Oh Joy!  I like New Years, I really do.  I set all these cool goals and aspirations that I want to focus on and then, after a few weeks, give up on them.  I return to my normal way of life.  For example one goal has been to get up at 5:00 am every morning and running for two hours.  Sounds good to me, until 5:00 am and then nothing sounds good except staying in bed.  Normal people do that; stay in bed that is.

I always start the year with goals of races/events I want to participate in.  How many pounds I want to lose (same pounds each and every year).  I write down how I want to be a better person by not walking slowly across the street when I know a car and driver are in a hurry.  I vow not to place any regular apples in the Organic produce section.  Oh yeah.  I can be evil.

Just last week I was in West Seattle to spend an early Christmas weekend with my son and his family.  I was about to share some great thought of mine, when I received that “don’t say it” look from my daughter-in-law.  The mother of my three grandchildren.   Apparently, last summer, I told my 4 year old grandson a story about how I was trapped in an elevator.  (I thought the story very funny).  Apparently he, until last Sunday, wouldn’t step foot in any elevator, even if his most wonderful mother was trying to handle three kids and numerous sacks of groceries.  Last Sunday we took him with us up and down an elevator to ease his mind.  Thank God we didn’t get stuck.  That would have been bad.  Really bad.

I promise to watch what I say around my grandchildren.  Like that is going to happen.

Back to the New Year.

I have some things that are on my list, like running some type of adventure event once a month.  Yes, getting up at 5:00 am to run does count.  I want to run Nookachamps in January, Orcas Island 25K in February.  March is up in the air.  April will be the Yakima River Skyline 50K – like last year’s spanking wasn’t enough.  May will be the Sun Mountain 50 miler -my goal is to finish in daylight.  Also in May I will be participating in the MS Run Across the US – more on that later.  I also want to run around Mt. St. Helen and Mt. Rainer.  Of course, there will be many Doughnut Runs.

What are you planning on running?

Whatever you do, have fun and be safe.

Have a great New Year!

Clark

ps – meet at 11:30 on New Years Eve at San Juan Fitness for a Run In The New Year Fun.  No fee.


Friday, last, I received my sponsorship contract for 2013 from Brooks Running.  Thank you!

I really like Brooks.  Not just because they sponsor me, but they make great shoes.  They are also a great, progressive company that seems to be keeping stride with the ever changing running shoe market.  That impresses me.

For example, January 1, 2013 Brooks will be releasing the PureDrift, the latest model in the Pure Project line.  I predict this shoe is going to be a great seller.  Weighing in at 5.6 oz with a split toe design.  The removable sockliner will allow the shoe to “transform” from having a 4mm heel toe drop to a true zero drop.  We are talking minimal with a nice anatomical foot shaped sole.  I can’t wait to get these puppies on my feet.

PureDrift

PureDriftSole

Thank you Brooks Running for another year of sponsorship, but most importantly, thank you for designing and producing the greatest running shoes on the market.

 

Run Happy!

Clark


Brooks Running PureFlow 2 (in green).  PureFlow1 in background.

Brooks Running PureFlow 2 (in green). PureFlow1 in background.

I just received my new PureFlow2 from Brooks Running.  Right out of the box they have a nice feel with some nice changes for this version.  Check back in a week for full review.

Clark


This week has been a good week for me in so many areas.  With my running I felt totally in the game, so to speak.  All of my runs were enjoyable, fun and, like Sunday’s trip to the North Cascades, full of adventure.  May all my runs be that nice.  May all your runs be that nice.

Here is how my week went:
Total Weekly Miles:  69
Total Monthly Miles:  201 (yea!  I made my goal of 200 miles)
Longest Run:  14
Longest Day:  17
Most Adventurous Run:  8 miles in the North Cascade around the Maple Loop Trail with a side trip to Lake Ann
Running buddies:  Susan, Stan the Wine Man and Brendan
Here is some cool haps from around the area:
Candance Burt did a solo run around Mt. Rainer on the Wonderland Trail late last week, then ran solo around Mt. Hood.  Wow, that is some running.  Take a look at her web page.
Cavalles del Vent was held in Spain.  Killian came in first with Kilian Jornet, Anton Krupicka and Dakota Jones place in the top three.  Weather conditions were not the greatest and, most unfortunately a female competitor died from hypothermia.  Very sad.   You can read more about this event from mudsweatandtears.
 

The last couple of weekends runners I know have participated in some pretty hard and challenging events.  Here is a recap.

James Varner.  I have been watching James training all year long and was impressed with what he was doing.  He is one of my heros.  On Friday, July 13, James toed the starting line of the Hardrock 100.  Unfortunately, James pulled out of the event at 60 miles.  He’ll be back!

Hal Koerner.  Hal also toed the line at Hardrock and pulled out a great victory – setting a course record at 24:50.

Candice Burt.  Candice is an item with James Varner and was with him at Hardrock.  Saturday, July 21, Candice toed the starting line at the Tahoe Rim Trail 100 Miler.  Having James to crew and pace her helped Candice finishing in 22:50.  Good enough for 2nd Woman and 7th over all.

Terry Sentinella.  Terry’s from Anacortes.  Not only does he run ultras.  He is also the Race Director of the Skagit Flats Marathon and Half Marathon.  Last week Terry ran the Badwater 135 Ultramarathon, where he started at Death Valley and finished on Mt. Whitney.  Last year Terry finished in 32:10, good for 15th place.  This year, Terry finished in 29:40 and 10th place.  Next year, I am guess he’ll be running under 24 hours.

Carla MacDiarmid and Daniel Seaton.  They both lived on San Juan Island, but moved to Anacortes.  They don’t train with Terry but live in his neighborhood.  This past weekend, the two of them were team members running various sections in the Ragnar Northwest Passage, 200 miles relay and lived in a van for 24 hours.  Welcome to the world of bizarre running.

Rob Bondurant.  From the Port Townsend area.  Rob is participating in the Tahoe Rim Trail 100 Miler this weekend, finishing in 29:16.  He was in Death Valley, last week, crewing for Terry.

Paul Hopkins.  It’s been awhile since Paul climbed into a wet suit for a IronMan.  On Sunday, July 15, Paul participated in the Lake Stevens 70.3 IronMan, finishing in 5:56.  Welcome back, Paul.

Scott Jurek.  10 Questions for Scott in this issue of Time.

Me?  I ran for doughnuts!

Congrats to all those who have participated in these and other running events.  Hope you had fun!

Clark

www.runhappyrunhard.com


Rock ‘n’ Roll Seattle is this weekend.  How very cool is that?  I am running the marathon, thanks to Brooks Running and the Inspire Daily Program.  This will be my first RnR Seattle and my second RnR event.  I ran Denver in 2010.  Looks like we will have perfect running weather.

This year’s course looks fun and interesting.  An out-and-back to Mercer Island, around Seward Park, along the waterfront – boy, one will see the sights of Seattle.  If you are planning on attending, I would encourage you to check out the latest web information and see what is new.

If you happen to see me running in my blue Brooks Running “I love running shirt” and Green Silence Shoes, don’t forget to say “hi”.

Run Happy, Run Hard

Clark


I have been challenged by Scott Jurek, one of the greatest ultramarathoners we have seen in the last 20 years or so.  Scott didn’t slap my face  with a pair of synthetic leather gloves, then offer me a choice of swords or pistols.  No, nothing like that.  His challenge was more subtle.

You see, Jurek’s new book, Eat & Run – My Unlikely Journey to Ultramarathon Greatness, authored with Steve Friedman and published by Houghton Mifflin Harcourt, contained a challenge.  Maybe not every reader would find it, but it spoke to me.  I knew that Scott had come out with a new book on eating and running.  It was on my list of books to read.  A week ago, I received a copy from the publishers.  I started reading it when I returned from Winthrop, where I had just completed the Sun Mountain 50 Miler.  I was surprised to learn that this book was not just about eating; although there are cool recipes at the end of each chapter.  This book is a honest look into the life of someone I admire.

For the past two decades Scott Jurek has ruled the ultras.  He won the Crown Jewel, the Western States 100, seven times.  He has won Hardrock, Badwater, Sparatathon, and many others. He set the U.S. record in the World Championships 24 hour run, placing second overall.  He ran 167.5 miles that day in France.  Scott traveled to Mexico to run against the Tarahumara people, which Christopher McDougall detailed in his best seller, Born to Run.  Scott is having an amazing career.  He is living the life that so many of us dream of living.

The thing is, Scott and I are a lot alike, at least in my mind we are.  He is tall and thin.  I’m tall and chubby.  He is from Minnesota. I am from Wyoming.  His father had issues with him and his mom died younger than she should have.  Ditto.  He use to wear his curly hair long. I currently wear my curly hair long.  He is a runner and I’m a runner.  He is a vegan. I eat animals that are vegan.  He is fast and I am so-so.  He is sponsored by Brooks Running and I am a member of the Brooks Running Inspire Daily program.  He designed the Brooks Pure Grit, my favorite running shoe.  How cool.  He lived in Seattle.  I live on San Juan Island.  I actually met Scott before a trail race on Orcas Island in 2010.  Scott finished well and placed 3rd.  I tripped and crashed.  By the time I finished, Scott had a hot shower, massage, two beers and a big bowl of vegan soup.

The point I am trying to make is Scott is just a normal guy.  He grew up like most of us did, went to public school, etc.  He worked hard for what he wanted and what he has accomplished.  He probably was born with some nice genes, but genes just don’t develop on their own.  Training and hard work are required.  Scott arrived at this point in time by doing the work.  Nobody could do it for him.  Greatness takes much effort, daily.

I enjoyed reading Jurek’s book.  It is well written and it kept me interested.  His words inspired me.  I am looking forward to trying some of the included recipes; such as the Minnesota Winter Chili (page 70), the 8 Grain Strawberry Pancakes (page 79), and plan to start my day with a smoothie.

I feel challenged to do more with my life.  To lose the weight I have always wanted to lose.  To look at my food differently and to use food to properly fuel my life.  To run those races that I have dreamed about.  To speed up.  To live my life as I truly want to live.  Eat & Run has inspired me to dig down deep and push myself towards the goals that I want to accomplish.

I highly recommend this book.  Read it and  listen for your own challenge, then do something about it.

Run Happy, Run Hard

Clark


Brooks PureDrift Revealed as Newest PureProject Shoe, Gives Runners the Ultimate Connection with the Ground

 Leading Running Company Announces the Next Generation of its Award-Winning, Lightweight Footwear Collection

Bothell, Wash. – May 22, 2012 – Taking its PureProject collection to the next level, Brooks Sports today unveiled the second generation of its PureProject line, including an all-new shoe, the PureDrift. The lightest shoe in the collection, the PureDrift further amps up the runner’s connection with the ground and his or her body. The new shoe features a natural fit, light mesh upper and the ability to modify the shoe to a zero offset while maintaining surprising comfort. PureDrift launches at retail in Jan. 2013, as part of the second iteration of the PureProject line.

“PureProject was met with a lot of excitement when it launched, as runners gravitated toward the lightweight ride,” said Andre Kriwet, director of footwear product management at Brooks. “As we thought about what was next, our focus shifted to further honing in on fit, and designing an even lighter, more flexible shoe.  Every detail of the PureDrift is engineered to allow the entire shoe to work with the foot in a more natural way. The runner truly drives the experience and the foot drives the shoe.”

Backed by running biomechanics research in partnership with Prof. Dr. Gert-Peter Brüggemann and Prof. Dr. Joseph Hamill, the PureDrift features the original PureProject technologies—Ideal Heel and Nav Band—as well as:

  • ·         A dual toe flex located at the three functional units of the foot, allowing for increased joint articulation and a more connected feel; 
  • ·         A blended BioMoGo DNA midsole that adapts to a runner’s individual gait providing customized cushioning with every step.
  • ·         A removable insole that enables the runner to customize his or her experience from a 4mm offset ready to run out of the box, to a more extreme 0mm offset;
  • ·         A sleeker anatomical upper with an ultra-breathable mesh that gives the shoe a featherweight, nearly invisible quality that delivers the ultimate connected experience.

 Brooks also made updates to the four original PureProject styles to deliver new models: the PureConnect 2PureFlow 2PureCadence 2 and PureGrit 2. These updates utilize the technologies introduced in the original line, while placing increased emphasis on fit. Each upper has an all new design that wraps the foot, delivering a customized feel while allowing the foot to move more naturally.

The PureGrit 2 also debuts a new outsole design. A more aggressive, multi-directional lug pattern provides better traction for maneuvering tough trails.

Brooks PureProject, initially launched in Oct. 2011, introduced a new way to experience lightweight running. This unique position in the market has caused consumers to Run Happy for the last six months. Since October, Brooks has held the number one position in minimalist running footwear sold at U.S. specialty running stores (SRA) and in March, earned 33.3% market share, according to Leisure Trends Group’s Running Specialty RetailTRAK™. Additionally, the PureCadence has consistently stayed on the podium as one of the top minimalist running shoe at SRA, also according to Leisure Trends Group.

The PureFlow 2 and PureCadence 2 will be available at retail starting Dec. 1, 2012, for $100 and $120, respectively. The PureConnect 2 and PureGrit 2 will hit stores on Jan. 1, 2013, and sell for $90 and $110, respectively. The all-new PureDrift will be available also in Jan. 2013, for $100.

For more information on all the updates, visit www.brooksrunning.com/puredrift.

About Brooks
Brooks Sports, Inc. is a leading running company that designs and markets a line of performance footwear, apparel, and accessories in more than 60 countries worldwide. A subsidiary of Berkshire Hathaway Inc., Brooks was founded in 1914 and is headquartered in Bothell, Wash., near Seattle. The company’s mission is to inspire everyone to run and be active by creating innovative gear that keeps them running longer, farther and faster. Visit www.brooksrunning.com for more information, and follow frequent brand updates on Twitter (@brooksrunning) and Facebook (www.Facebook.com/brooksrunning).


View of Sun Mountain area, take by Candice Burt

My first attempt  to 50 miles run is in two days at Sun Mountain.  It’s all coming down to the wire, so to speak.  I had hoped that this week would have been quiet and relaxing, but, life happens.  It’s all good.  Right.

I am taking this day off from work to attend to a mire of things to prepare for this weekend.  Camping gear to sort, running clothes and shoes to check out.  Prep my pack with GU.  My truck, Old Blue, is getting a new starter.  Oh Joy.  Maybe a nap in the afternoon and some time in reading – a day for some type of rest and relaxation.

Speaking of reading, did you catch the NPR article about endurance athletes and pain, if not, check it out from NPR.  I am going to do my own form of research on Sunday.

If you want to follow my crazy adventure this Sunday, I will be posting via Facebook and Twitter.

No mater what happens, I am gonna be having a great time.  I’ll be Running Happy and Running Hard!

Clark

ps  Here is a picture of my shoes


I have 30 days until Sun Mountain 50 miler is here.

After this Saturday’s event, Yakima Skyline Rim 50K, I will be back to running twice a week long runs.  Plus stretching my weekend longest run up to 35 or 40 miles from it’s 31 miles.  This is the plan I have  been following since I made the mental commitment to run 50 miles.  Since February 28 I have run a total of 10 runs of over 20 miles in length, 3 over 31.  I think I am heading in the right direction.

Shoes have been on my mind recently.  In determining which trail shoes I would wear, I have been alternating being Brooks Pure Grits and Brooks Cascadias.  Both are excellent shoes; although different in build.

The Pure Grits are a most favorite shoe of mine.  In a nutshell they are lightweight, have a 4mm heel to toe drop and have a wider toe box.  Running through the water is not an issue with these shoes as they quickly drain.  Not that I think I will have puddles on the Sun Mountain course, but . . . . one never knows.  Pure Grits just seem to fit me and understand my feet, well, I suppose as much understanding as a pair of shoes can understand.

The Cascadias were my number one trail shoe, until the Pure Grits landed on my feet.  These shoes have a higher, 11mm, heel to toe drop and a much more aggressive sole than the Grits.  They are a tad heavier and seem to have a snugger (not sure this is a true word or not) fit.  They feel fine, but, there is just something that bothers me.    The problem is, I just can’t put my finger or toe on it.

Ultramarathoner and champion, Scott Jurek (who helped develop both shoes for Brooks) spoke last Saturday in Seattle at the REI store.  I was not able to attend, but Laura Houston, Chi Running Instructor, was and asked Scott which shoe he would recommend.  His answer – the Cascadias.  His main point was that it takes time for the calf’s to adjust to running in a lower profile shoe, which I totally agree with.  The calfs need time to adjust for the lower heel drop or else it’s going to strain.  For me I have been running in the Grits since December.  I also have run in the Green Silence, which is a low profiled shoe, without any issues.  I’m not sure if Scott words of wisdom are for me; although, to be safe, I could just wear the Cascadias.

But, I am thinking of going with the Grits – because they are so darn comfortable.  My main worry is that they won’t be a shoe for the long haul of a 50 miler.  For this Saturday’s 50K, I am planning on running for 8 hours and wearing my Pure Grits.  We’ll see how they do.

Run Happy, Run Hard

Clark

ps:  The first running of the Boston Marathon was on April 19, 1897.  Happy Birthday Boston!



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