General running information and thoughts from a guy who has gone around the track too many times.

Seattle Bound

This week I have been in Seattle finishing up on an house rental agreement. Oh, if you didn’t know, Shelly and I are moving to West Seattle to be closer to family and enjoy the comforts of the big city – like cheap inexpensive beer.

On Monday, Shelly started a new position with the Seattle School District and me, well, I have been scoping out the local landscape, which has required me to drink a few beers. Bartenders are a great community resources. They know the haps.

On Wednesday, Son Ammon took me on a running tour of West Seattle at 5:00 am. We had a good run inspite of my sore foot from running 162 miles last week. Learn some things concerning the layout of West Seattle, which is a good thing.

Next on the list is to move our stuff down from Friday Harbor and into the new house. Might happen this weekend.

Hummm, there’s something else I am suppose to do besides running, drinking and playing with grandchildren (not in that order though) – oh, look find a job. Best move that up on the list some. (Resumes are available for viewing if interested. Contact me.)

Next week I will be posting – “What I learned from running a butt load of miles in a few days.” This article will have all those cool things I learned while on the road, like all snakes laying still on the road are not actually dead.

You won’t want to miss out on that one.

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A Change Is a Coming

Dear Reader:

I have been thinking, lately, about the the direction of http://www.runhappyrunhard.com. Historically this site has been an informational site for running activities in and around San Juan Island mixed with some technical information. I have also thrown in stuff about my own running.

Working on this website has been fun. Maybe even fulfilling. A little fulfilling. Not a whole bunch. My current issue is that the site seems to be stuffy, stale and dry. Like the stuff one reads to help them fall asleep. This is not how I want to write. Besides, I am a funny guy and I want to throw humor into my work. The type of humor that makes one giggle or even blow beer out of noses.

So here is what I am going to do. I’m changing the direction of the present site to a more funny and insightful one. I want writing for this site to be fun for me and produce some inspiration to the reader to go out and run.

For the more technical aspects about running I am going to use http://www.seattlepirun.com. Here you will find shoe reviews, race updates and interviews. Stuff like that.

Run Happy Run Hard will be more about my running and how I use running to help me get through this journey called life. It will make for some interesting reading. Really.

Clark

Clark’s At It Again

On May 30th, Clark Gilbert started on a running journey that would change his life. Leaving Vernal, Utah at 6:00 am, Clark ran 167 miles, along highway 45, to Steamboat Springs, Colorado – all in 7 days. His journey was a part of the MS Run the US Relay which began on April 12 in Los Angeles, California and will finish on September 6 in New York City, New York. The Relay’s purpose is to raise awareness and money to better understand multiple sclerosis and to find a cure. The Relay includes 16 runners who ran a marathon each day of their segment.

Just finished running my 167 miles.

Just finished running my 167 miles.

Clark is at it again. On August 31 he will leave Mahanoy City, Pennsylvania and run to Fort Lee, New Jersey. Stopping at the shore of the Hudson River, overlooking New York City, on September 4. His total mileage, after 5 days of running, will be close to 150 miles. This will be the last long segment of the Relay before the grand finale, where Ashley Kumlien (MS Run the US Relay organizer) runs while pushing her MS stricken mother, and joined by other relay runners, up and over the Hudson River into downtown New York City.

Clark is doing this to support conquering a disease that affects many people in San Juan County, as well as throughout the Pacific Northwest. “I am running to serve others” said Clark. “There are too many who can’t walk through their homes without some type of aid. These are who I think about when I feel like I can’t run another step.”

Visit www.runhappyrunhard.com for up-to-date information on Clark’s second run as well as his writings from his first adventure.

To donate to help develop an understanding and find a cure for MS, please visit http://www.firstgiving.com/fundraiser/msruntheus/clarkgilbert.

 

Running Term of the Week – Fartlek

I know. You read the title and chuckled. Everyone does. It’s the Swedish word fartlek. Not fart lick, even though they sound the same. Fartlek means “speed play.” In the running world, any time you mix hard/fast running with a rest period it is considered a fartlek. What makes it different from speed training is that a fartlek is not as structured. I mean, doing speed training on the track might be something like 4 sets of 1 mile with 400m recovery.

A fartlek would be more like running a 7 mile loop, then running for 1 minute at a pace faster than race pace. Next, run for a 1 minute recovery. Or, you could run really hard from one power/telephone pole to the next, then recover. You do that for 5 miles, then run a cool down mile and call the day “good.”

I have found fartleks good in developing both speed and endurance while being a somewhat pleasant experience. Meaning one isn’t just running circles around a track for miles. Fartleks can be a fun way groups can speed train together. For example you have 10 runners running in line and at every minute the runner in the back sprints up to the front and takes the lead. This type of fartlek would be repeated for miles and miles.Not only a great way to build speed and endurance, but a great way to make and develop friendships. My running friends all love me for the crazy ways I come up to train.

Term of the Week: Jogging

This week we are going to look at jogging; what it is and what it is not. The story goes that famed running coach from New Zealand, Arthur Lydiard, made popular the term “jogging”. What Lydiard was doing was promoting a slower than normal running pace that also allowed for socializing. Instead of running mile repeats or intervals, Lydiard encouraged runners to head out onto the roads and run slower. Take it easy. Enjoy the sights. Discuss things. Solve the world problems or debate why liquid soap was invented. Jogging provided these types of experiences; cause discussing the latest Bruce Willis movie during mile repeats is not going to happen.Trust me on that.

US running coach Bill Bowerman brought Lydiard’s thinking to the US in 1966 by publishing the book “Jogging”. I own a copy of said book.

I hate to say it but some faster runners didn’t like the hordes of new and slower runners who were coming on the scene back in the 1970′s. Jamming up the lanes on the track forcing faster runners to the outside. Getting attention cause how they looked, which was more relaxed with nice hairdos. These slower newbies were calling themselves “runners”. Many faster runners, when running slower, were talking smack about all the new joggers on the scene. Newbies were more interested in weight loss/control and health benefits that running can produce than how fast they ran that last mile in. They couldn’t really care less if they were on the path for Olympic gold or not. They met as groups and ran around parks, neighborhoods and city streets. They began to popularize running as a social outlet. Joggers also showed that running could be really fun. Oh my.

Unfortunately the “running” group look down at the “jogging” group as a lesser group. Some runners would cringe if they were ever called a jogger and would quickly correct the term. I have had people introduce themselves to me and then say something like “I’m just a jogger. Not a runner like you.” As though their activity needed validation.

Does it really matter if a person is a runner or a jogger? Do we really need to have a “better than thou” stand for an act that comes to us from our genetic code? I don’t think so.I think we are all runners and joggers. They are one in the same.

Running Term of the Week – Running

I have had this idea for awhile to have a running term of the week. My friend and running buddy, Stan The Wine Man, has a wine term of the day, that he posts on www.blucid.com. By reading his definitions you can really develop an understanding of wine. One thing I do know is that Stan The Wine Man knows his wine.

I know running. Been running for, well, let’s say a while. I have ran on both road and trails, plus many loops around the track. I have also ran every race distance up to 50 miles. I coached others as well. My life’s passion is running. Pure and simple.

In honor of my love and knowledge I bring to you “Running Term of the Week”. Ta-da!

This week our term will be “Running”.

My definition of running is pretty simple – its the motion produced by the rapid movement of the feet. Not to be confused with the Fox Trot or the East Coast Swing, where rapid feet movement is a requirement. In order to really run one does need feet. Most mammals and lizards qualify. Slugs do not. Birds and frogs may hop. Snakes, well they slither.

Rapid movement of one’s feet is purely speculative and personal. Some people, like my old, dear friend Steve. Steve considered himself a runner even though he was slow, by his own omission, as sin. He, in my mind, was more of a plodder. After running with Steve a few times I realized that speed had no bearing on the question if someone is really a runner or not. Like I said it’s personal. Steve considered himself a runner. I was always honored to run with him. Slow speeds and all. Steve is now dead. Lost the battle with prostate cancer.Long may you run, Steve. Long may you run.

It’s like the old saying “as you think you shall become” or as the Bible says, “ For as he thinketh in his heart, so is he.” If you (man or woman) think you are a runner and are spending time every day running, then you are a runner. No mater how fast or how slow. One foot in front of the of the other in rapid motion is running. Pure and simple.

Large creatures lurk in strange places. One needs to be prepared.

People tell me that they could never be a runner. I tell them if they had something very big chasing them they would become a runner pretty quick. They agree. Granted, they would still be lunch or dinner depending on the time of day they were being chased. They would at least be giving running the good ole college try. For a block or two.

Next week we will explore the difference between running and jogging.

Brooks Running Company Launches Online Community Through MapMyRun App

Brooks Partners with MapMyFitness to Inspire, Educate and Connect Runners

 

Seattle – July 16, 2013 –   For many, running is about more than just numbers or routes. It’s also about community and connection. Today, Brooks Running Company gives those runners a virtual gathering place: The Run Happy Group, where runners nationwide can find inspiration, education and connection. The digital community lives on MapMyFitness properties, including MapMyRun and MapMyFitness.

 The Run Happy Group comes out of a one-of-a-kind partnership between leading running brand Brooks Running Company and innovative social fitness company MapMyFitness and their MapMyRun app. The Run Happy Group is the first fully integrated program between a major consumer sportswear company and MapMyFitness.

Exclusive to the partnership is a “Rate My Run” Brooks-sponsored feature that allows everyone who logs a run through MapMyFitness properties to share (and rate) their experience with options like Crushed Goals, Kicked Butt and Finished with a Smile. The rating system encourages runners to express their fitness progress through multiple social channels, building up the community that the Run Happy group promotes.

 “Runners tell us that, after health and fitness, the No. 1 reason they run – and the most common reason they continue to run – is for fun and enjoyment,” said Heather Snavely, Senior Director, Global Brand. “We created the Run Happy Group to give runners a place to share those fun experiences and to be a source of inspiration for each other. As the leading online community of runners, MapMyFitness was the perfect partner to bring this community to life.”

 MapMyRun’s current features allow users to easily track, analyze and share running routes, distance, time, pace, calories burned and much more. Brooks’ Run Happy Group adds exclusive new features designed just for runners to the desktop experience. These features include expertise on running and racing, inspirational and motivational content from Brooks and partners, a Run Happy Instagram feed and the ability to “Rate My Run.”

 Local groups are another integral part of the Run Happy Group. After joining the nationwide group, runners can sync up with a local group managed by an in-town specialty running store where they’ll discover new routes in their neighborhood, details on local events and runs, store discounts and more. Launching with more than 300 retailers across the country, local groups allow members to run with more than just their phones, they allow them to find and run with friends.

 MapMyRun is available for iOS, Android and Blackberry users. Runners can join the Run Happy Group by following the “Rate My Run” prompts after completing a run on the app or by visitingwww.mapmyrun.com/runhappy.  

 

 


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