Four weeks of dealing with this cold, which caused my running to come to a near halt.  Well, I did stop for a couple of weeks to put this thing to rest.

This week I have run three days.  Slow and easy.  I feel the effects of having my training interrupted.  Very happy that I was able to get out and run.  Normally I can run through a cold, but this cold was an other beast.

What do you do?  Keep running or take the time in rest?

Clark

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